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Macro Target

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Sync your Daily Log and Food Library across devices. Access is limited to approved Google accounts.

Today

Light

Moderate

Intense

Calories

0

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0 / 0

Fat

0

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0 / 0g

Carbs

0

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0 / 0g

Protein

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0 / 0g

Add Food

Edit Food Library

Food Name

Serving Size

g

Calories

Fat (g)

Carbs (g)

Protein (g)

Create New Food

Food Name

Serving Size

g

Calories

Fat (g)

Carbs (g)

Protein (g)

Also add to Daily Log

Add to Daily Log

Serving Size

g

Meal

Breakfast

Lunch

Dinner

Snack

Your Calorie & Macro Targets

Profile Details

We use the Mifflin-St Jeor formula to estimate your baseline.

Your details calculate your baseline calorie burn. Your activity level applies a multiplier to this baseline to set your daily targets.

Age

Gender Male and female formulas differ slightly due to metabolism differences.

Female Male Other

Diet Goal We adjust your daily calorie target based on this: Maintain (no change) • Lose (–300 cal/day, ~0.2 kg/week) • Gain (+300 cal/day, ~0.2 kg/week).

Maintain Lose Gain

Activity Level

Light (1.2×) • Moderate (1.55×) • Intense (1.725×) — each multiplies your baseline calorie burn.

Your activity level sets how many calories you burn daily. We use this to calculate your macro targets for the Daily Log.

Light Activity

Calories

Fat (g)

Carbs (g)

Pro (g)

Moderate Activity

Calories

Fat (g)

Carbs (g)

Pro (g)

Intense Activity

Calories

Fat (g)

Carbs (g)

Pro (g)

Edited fields remain locked when you change profile details. .

Settings

Data Management

Export your data (e.g. profile, Daily Logs, Food Library) as a JSON file. Import to restore from a backup file.

Daily Logs are automatically cleared after 30 days to keep the app lightweight. Export your data anytime to save a backup.

Targets Saved